EFT Tapping
Emotional Freedom Technique combining acupressure with cognitive therapy
- Reduces stress and anxiety in minutes
- Releases buried trauma and fears
- Improves daily emotional management
Proven effectiveness
43%
cortisol reduction in a single EFT session
Energy Psychology Journal
brief
EFT Tapping
Emotional Freedom Technique combining acupressure with cognitive therapy
EFT combines modern psychology with acupuncture principles. By gently tapping on specific meridian points, we release emotional blockages stored in the body. Research shows EFT can reduce cortisol by up to 43% in a single session.
Benefits
- Reduces stress and anxiety in minutes
- Releases buried trauma and fears
- Improves daily emotional management
- Can be learned and practised independently
Frequently Asked Questions
How does EFT tapping work?
EFT combines cognitive therapy with acupressure. By tapping on specific meridian points while focusing on a stressful thought, you send a calming signal to the brain. Research shows this can reduce cortisol levels by up to 43% in a single session.
Can I learn EFT for self-use?
Yes. One of EFT's greatest advantages is that it can be learned and practised independently. After a few guided sessions, you can use the technique at home for stress, anxiety, and emotional management.