brief
EFT Tapping
Emotional Freedom Technique combining acupressure with cognitive therapy
30 min
EFT combines modern psychology with acupuncture principles. By gently tapping on specific meridian points, we release emotional blockages stored in the body. Research shows EFT can reduce cortisol by up to 43% in a single session.
Benefits
- Reduces stress and anxiety in minutes
- Releases buried trauma and fears
- Improves daily emotional management
- Can be learned and practised independently