EMDR Therapy
Eye Movement Desensitisation and Reprocessing for trauma recovery
- Treatment of trauma and post-traumatic stress
- Effective for fears, phobias and anxieties
- Resolution of grief and loss
Proven effectiveness
6-12
sessions typically needed for significant improvement
EMDR International Association
brief
EMDR Therapy
Eye Movement Desensitisation and Reprocessing for trauma recovery
EMDR uses bilateral stimulation to help the brain reprocess traumatic memories. This scientifically proven method allows the brain to digest painful events without reliving the initial emotional intensity. Recognised by the WHO and NICE as a frontline treatment for PTSD.
Benefits
- Treatment of trauma and post-traumatic stress
- Effective for fears, phobias and anxieties
- Resolution of grief and loss
- Improves self-confidence and self-esteem
Frequently Asked Questions
What is EMDR therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a scientifically validated psychotherapy that uses bilateral stimulation to reprocess traumatic memories. Recognised by the WHO and NICE, it can reduce the emotional charge of trauma in as few as 6 sessions.
How many EMDR sessions will I need?
Most people experience significant improvement in 6-12 sessions. Simple phobias may resolve in 1-3 sessions, while complex trauma may require 12-24 sessions. Each session lasts approximately 30 minutes.
Is EMDR the same as hypnosis?
No. Unlike hypnosis, you remain fully conscious and in control throughout EMDR. The therapist guides bilateral stimulation while you process memories naturally. There is no suggestion or altered state of consciousness involved.